We offer a wide variety of programs throughout the year (some programs subject to coaching availability and public interest):

 

  • Learn to Dive - this one hour class is designed to introduce beginners to the sport of diving.  Classes will consist of 1/2 hour of dryland training plus 1/2 hour of pool time.  Participants learn the basic skills of diving in a fun and safe environment.  We have no starting age limit but divers must be comfortable swimming in the deep end on their own.
  • Advanced Learn to Dive - this 1.5 hour class is designed for participants who have previously attended a Learn to Dive session.  Participants are expected to have a basic understanding of posture, take-offs (including hurdle progressions), and head first entries to enter the advanced learn to dive class.  Skills taught include back entries, hurdles, 3 meter head first entries and progressions towards all 6 directions and dive types.  Classes will consist of 1/2 hour dryland training plus 1 hour of pool time.
  • Pre-Competitive / Competitive - this 2 hour class is designed to assist participants working towards competition and older kids such as teens.  All 5 (6 on platform) dive types are developed to ensure participants have a complete dive list for their age group.  Extended Dryland training for competitive diver include advanced dive work and strength training.
  • Adult - this 2 hour class is currently integrated with our Pre-Competitive / Competitive class.  Participants may join as often as they like and may be at any level of development.

All programs (including LTD) are eligible to compete in meets throughout the year.  Lethbridge currently attends up to 3 meets within the province.  These meets are in December, March, and June.  More information will be available closer to these dates.  Additional information will be posted on our Competitive Information link under the main menu to the left of the page.

Spring 2020

The Spring Session for 2020 is planned to run April 27 – June 11.  Note the plans may change due to COVID-19.  If necessary we will delay the session up to 3 weeks (and run with a 4 week session).  If the current shutdown lasts longer than May 18, we will NOT host a spring session in 2020.

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Due to the shortened time frame, Learn-to-Dive sessions will be abbreviated.  Students will be taken through the first half to 2/3 of the course material (based on their level / ability).

Learn to Dive Session 1:

  • Mondays
  • 6:00 - 7:00 pm
  • April 27 – June 8 (6 lessons over 7 weeks)
  • NO LESSON's May 18
  • LIMIT: 6 divers per class
    • Cost: $ 35

Learn to Dive Session 2: 

  • Wednesdays (1 day per week)
  • 6:00 - 7:00 pm
  • April 29 – June 10 (7 lessons)
  • NO LESSON's – No days are missed for this class
  • LIMIT: 6 divers per class
    • Cost: $40

Learn to Dive Session 3: 

  • Thursdays (1 day per week)
  • 6:00 - 7:00 pm
  • April 30 – June 11 (7 lessons)
  • NO LESSON's – No days are missed for this class
  • LIMIT: 6 divers per class
    • Cost: $40

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Advanced Learn to Dive: 

  • Monday, Wednesday, and/or Thursday
  • 6:00 - 7:30 pm
  • April 27 – June 11
  • NO LESSON's May 18
  • When registering online choose "Advanced Learn to Dive" for this class.  You must ALSO choose the # of days by choosing the days you wish to attend.
    • Cost: $55 one day per week
    • Cost: $105 two days per week
    • Cost: $160 three days per week

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 Pre-Competitive / Competitive / Adult:

  • Monday, Wednesday, and/or Thursday
  • 6:00 - 8:00 pm
  • April 27 – June 11
  • NO LESSON's May 18
  • When registering online choose "Pre-Competitive/Competitive" for this class.  You must ALSO choose the # of days by choosing the days you wish to attend.
    • Cost: $70 one day per week
    • Cost: $140 two days per week
    • Cost: $210 three days per week

 

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